Therapy for Anxiety and Depression in Virginia
Helping Women Reclaim Their Strength, Confidence, and Joy
If you’re feeling overwhelmed by anxiety, weighed down by depression, or caught in a cycle of self-doubt, you’re not alone—and you don’t have to navigate it alone. I specialize in working with adult and adolescent women who are struggling with anxiety, depression, and low self-esteem.
Specialized Expertise
As a licensed therapist, I specialize in evidence-based treatment for anxiety, depression, and self-esteem challenges, guiding you with compassion and care.
Compassionate Care
I believe in creating a safe, non-judgmental space where healing feels empowering and personal.
Lasting Transformation
Therapy with me means more than just coping—it means building long-term confidence and inner peace.
WHY CHOOSE
LOLA THERAPY?
With years of experience in supporting women who are facing challenges like anxiety, depression, and low self-esteem, I bring a warm, empathetic approach to every session. I understand how it feels to struggle with self-worth and the pressure to “have it all together.” My mission is to help you not just cope with these struggles but overcome them and thrive in every area of your life.
I am deeply committed to helping you create sustainable change. Whether you’re looking to overcome anxiety or depression, rebuild your self-esteem, or learn to live more authentically, I offer practical tools, strategies, and a supportive space to help you do just that.
Services
Rebuild Your Confidence and Embrace Self-Worth: Empowering Women to Overcome Anxiety, Depression, and Low Self-Esteem
Anxiety Therapy
Learn to manage intrusive thoughts and gain back your sense of control. Work to gently untangle the negative thought patterns that are keeping you stuck, and help you reconnect with your inner strength and sense of self.
Depression Therapy
Heal from emotional wounds and rebuild your sense of safety and self-worth. Determining what’s causing your sadness or depression can help you to transform those feelings of hopelessness and helplessness into hope and action!
Self-Esteem Therapy
Learn to set boundaries, prioritize self-care without guilt, and embrace your authentic self. Feel empowered to take bold actions in your personal and professional life and experience deep, lasting transformation.
How It Works
Schedule a Consultation
Start your journey by booking a free 15-minute call.
Personalized Therapy Plan
We develop a customized approach based on your unique needs and goals.
Experience Growth & Confidence
Feel empowered as you make meaningful progress with consistent support.
How It Works
Schedule a Consultation
Start your journey by booking a free 15-minute call.
Personalized Therapy Plan
We develop a customized approach based on your unique needs and goals.
Experience Growth & Confidence
Feel empowered as you make meaningful progress with consistent support.