🔍 Identify and challenge limiting beliefs like “I’m not good enough,” “I don’t matter,” or “I’ll never get it right.” 💬 Understand where self-worth wounds began, whether from family dynamics, bullying, societal pressures, or past trauma. 💡 Learn to notice and shift negative self-talk, replacing harsh inner criticism with curiosity, kindness, and clarity. 🪞 Explore your identity beyond the roles you’ve been expected to play, so you can reconnect with who you truly are. ❤️ Cultivate self-acceptance and compassion, even for the parts of yourself that feel messy, imperfect, or vulnerable. 🧘‍♀️ Build emotional boundaries that protect your peace and help you feel more empowered in relationships and decisions. 🌱 Practice showing up more fully in your life—speaking up, taking up space, and saying yes to what matters to you. 🌟 Celebrate your strengths and accomplishments, big and small, as you grow into a more confident and connected version of yourself. You don’t have to keep shrinking to fit into spaces that don’t honor you. Therapy is a space to rise—to own your worth, empower your voice, and build a life that reflects your true value.