Lola Therapy LLC

My Services

At Lola Therapy, I offer specialized mental health services designed to help you feel empowered, supported, and understood. Whether you’re navigating anxiety, depression, or struggling with low self-esteem, evidence-based therapy can guide you toward clarity and confidence.

Anxiety Therapy

Find calm, self-regulation, and regain control

Anxiety can feel overwhelming—racing thoughts, constant worry, restlessness. Through Cognitive-Behavioral Therapy (CBT), mindfulness techniques, and customized coping strategies, we help you reduce anxiety symptoms, shift unhelpful thought patterns, and rebuild a sense of emotional balance.

Depression Therapy

Rediscover joy and purpose

Depression can make everyday life feel heavy and isolating. We create a safe space to explore root causes, rebuild self-worth, and develop actionable steps toward feeling more hopeful, connected, and fulfilled.

Self-Esteem & Confidence Building

Own your worth. Empower your voice

Whether shaped by trauma, relationships, or societal pressures, low self-worth can impact every area of your life. Our work focuses on identifying limiting beliefs, cultivating self-acceptance, and helping you step into your true strength.

Life Transitions Support

Navigate change with confidence

From divorce and loss to career shifts and motherhood, life transitions can be disorienting. We help you process these changes, uncover new meaning, and build emotional resilience during uncertain times.

Faith-Based Counseling

Spiritual support for emotional healing.

For those who want to integrate faith into their therapy journey, we offer counseling that honors your spiritual values while supporting your mental wellness. This service is always client-led and culturally sensitive.

Therapy for Teens

Support for the challenges of growing up

Adolescence is filled with emotional, social, and academic pressures. I work with teens to navigate anxiety, identity, friendships, and self-image, empowering them with tools to thrive with greater confidence and clarity.

Contact Us

Ready to Start Your Healing Journey?

I offer a free 15-minute consultation so you can ask questions, explore therapy options, and see if we’re the right fit—no pressure, just support.

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