My Services
At Lola Therapy, I offer specialized mental health services designed to help you feel empowered, supported, and understood. Whether you’re navigating anxiety, depression, or struggling with low self-esteem, evidence-based therapy can guide you toward clarity and confidence.
Anxiety Therapy
Find calm, self-regulation, and regain control
Anxiety can feel overwhelming—racing thoughts, constant worry, restlessness. Through Cognitive-Behavioral Therapy (CBT), mindfulness techniques, and customized coping strategies, we help you reduce anxiety symptoms, shift unhelpful thought patterns, and rebuild a sense of emotional balance.
Depression Therapy
Rediscover joy and purpose
Depression can make everyday life feel heavy and isolating. We create a safe space to explore root causes, rebuild self-worth, and develop actionable steps toward feeling more hopeful, connected, and fulfilled.
Self-Esteem & Confidence Building
Own your worth. Empower your voice
Whether shaped by trauma, relationships, or societal pressures, low self-worth can impact every area of your life. Our work focuses on identifying limiting beliefs, cultivating self-acceptance, and helping you step into your true strength.
Life Transitions Support
Navigate change with confidence
From divorce and loss to career shifts and motherhood, life transitions can be disorienting. We help you process these changes, uncover new meaning, and build emotional resilience during uncertain times.
Faith-Based Counseling
Spiritual support for emotional healing.
For those who want to integrate faith into their therapy journey, we offer counseling that honors your spiritual values while supporting your mental wellness. This service is always client-led and culturally sensitive.
Therapy for Teens
Support for the challenges of growing up
Adolescence is filled with emotional, social, and academic pressures. I work with teens to navigate anxiety, identity, friendships, and self-image, empowering them with tools to thrive with greater confidence and clarity.